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  • InHolistic Health, Natural Remedies, Sustainable Living

    What Medicinal Mushrooms Do For Your Body

    What Medicinal Mushrooms Do For (and To) Your Body. . . and 7 Medicinal Mushrooms to Try

    There seem to be two types of people in the world: Those that hate mushrooms and those that love them. But. . . there’s good news! it doesn’t even matter which camp you’re in because you don’t have to even like them in order to enjoy the health benefits of medicinal mushrooms. 🍄 Mushroom haters rejoice!

    A mushroom belongs to the Fungi Kingdom (and biologically speaking, a Kingdom is ginormous, we’re talking 1.5 million different types). As with algae (see our post on seaweed) which runs the gamut of toxic algae blooms and superfood seaweeds, there are edible mushrooms and do not eat avoid at all cost mushrooms. With such an enormous variety, the mushroom kingdom contains poisons and antidotes, toxins and medicines, food sources and stranger things that can even eat plastic. . .

    While we typically think of fungi as a mushroom, the mushroom is actually the fruiting body of fungi. It’s like the apple on the apple tree. The mycelium is below the surface – or in the trees. A large percentage of mushrooms are cultivated from trees. Did you know that fungi aren’t plants?

    According to Four Sigmatic’s Mushroom Academy, humans share a whopping THIRTY TO FIFTY PERCENT of our DNA with fungi. Whoa. Obviously, in the world of DNA, even a single percentage point is significant, but in terms of health, this crossover allows our bodies to use the compounds in mushrooms much more easily than others.

    Medicinal mushrooms for healing #mushrooms #medicinalmushrooms #healingfoods #superfoods
    The Benefits of Medicinal Mushrooms

    For mushrooms that humans can safely consume, there are edible mushrooms and medicinal. You’ll recognize edible varieties from portobello to shiitake to the common brown mushrooms. But what sets medicinal mushrooms apart is that in order to absorb the compounds, the mushrooms need to go through a thorough extraction process. Simply eating them won’t give the results that you’re after and in fact, you wouldn’t want to since their texture may be more like tree bark than the mushrooms you’re familiar with.

    Unlike many plants, using heat and fats actually increase the bioavailability of mushroom compounds rather than destroying them. (Remember, mushrooms aren't plants.)

    Medicinal mushrooms are a form of biomedicine that are being extensively studied by drug companies and research universities. An impresive 40 percent of pharmaceuticals are derived from fungi (penicillin, anyone?).

    The following short list of mushrooms has documented health benefits that you just might want to start adding to your routine.

    Medicinal mushrooms for healing #mushrooms #medicinalmushrooms #healingfoods #superfoods

    7 Medicinal Mushrooms That You May Want to Add To Your Wellness Arsenal

    1. Chaga

    Chaga is known as the King of Mushrooms. It’s a unique mushroom that grows on birch trees and it looks very much like the tree bark itself. Chaga is a powerhouse, containing very high levels of antioxidants, especially SOD (superoxide dismutase) and is also the highest source of melanin.

    It’s also packed with betalin and betalinic acid, which is a very potent antiviral. Chaga has a high mineral level content (even more than other medicinal mushrooms) and is highly anti-inflammatory.

    ✅And as a hefty immune system booster, it’s a good idea for travelers who may be in contact with germs and stress.

    2. Cordyceps

    Cordyceps doesn’t grow on trees like many medicinal mushrooms, but instead. . . grows on bugs (but is now cultivated on fermentation and is #veganfriendly). Cordyceps is a fantastic mushroom for sport recovery and energy boosting. It’s also an adaptogen which supports oxygen uptake and ATP production. (Pssst. It’s also nicknamed “Cordysex” for its blood flow and stimulating properties.)

    ✅Great for athletes and those trying to wean off coffee.

    3. Lion’s Mane

    Lion’s Mane is the most unique of the medicinal mushrooms, and possibly the most interesting as a safe neutropic  (a natural “smart drug”). If you can get it fresh, it’s also a delicious edible mushroom! Lion’s Mane nerve regeneration capability is being researched to treat Alzheimer’s and Parkinsons

    4. Oyster

    Oyster mushrooms can be found in your local supermarket and can even be grown at home on coffee grounds! As with Shiitake, Lion’s Mane, and Maitake, it’s also an edible mushroom.

    ✅It’s an effective natural mood booster due to its high B-vitamin content (especially B6). Oyster is also a cholesterol reducer.

    5. Maitake

    Maitake, also known as Hen of the Woods is both an edible and medicinal mushroom. It balances blood sugar which is great for diabetes and weight management. Like Chaga, this is also healing to the digestive tract.

    ✅Great for gut health and digestion.

    6. Reishi

    Reishi is known as the Queen of Mushrooms and is the most well researched of all the mushrooms, so basically she’s the Beyoncé of fungi. Reishi’s magic is its adaptogenic properties (which can help soothe and calm your body and even help you sleep deeper) and liver detoxification (which occurs during the night). Also has anti-histaminic properties which are great for those with allergies. It’s also one of the mushrooms that’s actually good for fighting candida.

    ✅When you think of Reishi, think stress relief, anti-histamine, and deeper sleep.

    7. Shiitake

    Holy Shiitake, Batman! Shiitake mushrooms are both edible and medicinal, which makes them even easier to incorporate into your daily life. You can get them at your grocery store and use them in your dinner recipes. They’re packed with amino acids, enzymes, minerals, and polysaccharides which support energy production.

    ✅Shiitake has been used traditionally for liver detoxifying, improved circulation, and skin health.

    You Can Drink Your Mushrooms?

    With extracts, powders, and brews, you can incorporate medicinal mushrooms into your life on a daily basis and consume what would otherwise be unpalatable.

    If you’re a coffee drinker, you can make a simple swap of regular coffee for lower caffeine mushroom coffee blends that also supports your adrenals.

    7 Medicinal Mushrooms to Add to Your Wellness Arsenal

    You can get or make your own:

    • Mushroom lattes.
    • Mushroom turmeric drinks.
    • Mushroom coffees.
    • Mushroom hot chocolate.
    • Mushroom supplements.

    And speaking of mushroom lattes, this recipe by the Minimalist Baker might just rock your world.

    A Quick Note ABout Medicinal Mushrooms and Candida

    While candida diets caution against eating mushrooms, there are a few that are okay to consume and some that are recommended to consume. Not all fungi are created equal. As mentioned above, Reishi actually helps fight candida albicans overgrowth.

    Learn More About Fungi and Medicinal Mushrooms

    Medicinal mushrooms for healing

  • InReal Food, Sustainable Living

    9 Types of Seaweed to Start Adding to Your Diet

    Back 20 years ago, you probably didn’t encounter seaweed too often unless you ate Asian cuisine or if your parents followed a macrobiotic diet. Fast forward to today and you can get multiple kinds of seaweed in virtually every grocery store across the country.

    From Asia to New Zealand and even to Ireland, seaweed has been a nutritional staple in cultures for thousands of years. And now . . . it just might be your turn to start incorporating seaweed into your diet.

    Looking to try seaweed? Check out the 9 types of seaweed we recommend.

    So what is seaweed anyway and is it as healthy as it’s cracked up to be?

    Seaweed (known as sea vegetables and seagreens in other parts of the world) are a type of giant algae picking up a reputation as a superfood. Edible giant algae is very different from other forms of algae which can be either beneficial or toxic.

    My friend from Japan was actually offended that in English, we refer to it as a “weed” since it’s so nutritious. We totally get it! We feel the same way about dandelions being called weeds when we do everything from add them to salads to make our dandelion citrus lotion bars . . . You may recognize seaweed from Japanese restaurants, from the paper-like wrapping around sushi, floating on top of miso soup or seaweed salad, but sea vegetables are starting to make a big splash in American menus too. And for good reason.

    The Health Benefits of Seaweed

    Seaweed is packed with fiber and minerals such as iodine. Research suggests that certain sea vegetables have powerful health benefits, including targeted anti-cancer properties that killed cancer cells but left healthy cells alone. Researchers who have been studying the effect of certain sea vegetables (wakame and mekabu) on breast cancer found that,

    “These effects were stronger than those of a chemotherapeutic agent widely used to treat human breast cancer. Furthermore, no apoptosis induction was observed in normal human mammary cells. In Japan, mekabu is widely consumed as a safe, inexpensive food. Our results suggest that mekabu has potential for chemoprevention of human breast cancer.”

    The research review “Seaweed and Human Health” found that “seaweeds may have an important role in modulating chronic disease.” 

    “Rich in unique bioactive compounds not present in terrestrial food sources, including different proteins (lectins, phycobiliproteins, peptides, and amino acids), polyphenols, and polysaccharides, seaweeds are a novel source of compounds with potential to be exploited in human health applications. Purported benefits include antiviral, anticancer, and anticoagulant properties as well as the ability to modulate gut health and risk factors for obesity and diabetes.”

    In other words, since seaweed grows in a completely different from vegetables that grow in soil, it contains unique properties that we're just beginning to discover. From its fiber that may be beneficial to for human digestion to iodine and mineral content supporting thyroid function, it's worth considering making it a regular part of your meals.

    But before you rush out and fill your shopping cart with seaweed, there’s one thing to be aware of. . . heavy metals.

    But. . . what about heavy metals? Is seaweed safe to eat?

    Seaweed can act like a sponge for minerals in ocean water. For healthy minerals such as iodine, that’s a nutritional bonus. Unfortunately, algae can absorb heavy metals (particularly in polluted waters). 

    According to

    “Among all of the heavy metals, arsenic appears to be most problematic when it comes to sea vegetable toxicity risk. Virtually all types of sea vegetables have been determined to contain traces of arsenic. These types include arame, hijiki, kombu, nori, and wakame. Among all types of sea vegetable, however, hijiki stands out as being particularly high-risk when it comes to arsenic exposure.”

    Even the Australian government did some digging on whether seaweed was safe to eat due to inorganic arsenic levels and they came to the conclusion that with the exception of hijiki, seaweed products met safety standards. You can avoid most of the heavy metal concern by purchasing farmed sea vegetables, which are closely monitored or even have controlled water environments but it may be a good idea to avoid hijiki until an organic farmed source becomes available. Because of the arsenic risk, we’ve left it off of our list of seaweeds to try. Until there's an organically farmed source of hijiki, you can think of it as the Metallica of the ocean. . .🤣

    And speaking of farming, that brings us to another benefit of eating sea vegetables. . . sustainable aquaculture.

    Sustainability Seaweed Farming

    Although seaweed is a fast-growing plant (giant kelp can grow 12 – 24 inches per day), pollution and over-harvesting in the wild is a key consideration as edible seaweed grows in popularity. Responsible aquaculture, ocean farming, is a way for seaweed to be sustainable and renewable as well as ensuring that the crops are monitored for safety.

    9 Types of Sea Vegetables to Try

    So how do you actually start eating seaweed and have it taste good? Good question, even if you didn't ask it, my friend. An easy way to get started is to incorporate what I call the 4 S approach.

    • Salads
    • Stir-fries
    • Soups
    • Snacks
    1. Arame. This brown seaweed is part of the kelp family and looks like long grass. It's often used in stir-fries and soups and pairs well with mushrooms.
    2. Agar. This fiber is made from a variety of red algaes and is used in Asian desserts as a thickener. It can be purchased at an Asian grocery store (or Amazon) and used as vegan gelatin.
    3. Dulse. While dulse normally tastes like the ocean, Bon Appetit Magazine has discovered that pan-fried fresh dulse tastes like – are you ready for this – bacon. Expect to see more of this ingredient in restaurants and even in products on the shelves very soon.
    4. Green seaweed/sea lettuce. This is a popular form of seaweed for foragers and harvesters as it can be eaten raw or lightly dehydrated.
    5. Irish Moss/Sea Moss. While carrageenan (a thickener used in commercial food products) is derived from Irish Moss and may be harmful to health, whole Irish Moss is not the same thing. Sea moss is often used as an ingredient in smoothies, soups, or sauces and is not eaten on its own.
    6. Kelp. We think of kelp as the king of seaweed! A favorite of ours is kelp noodles (sold on the shelf or in the refrigerated section of your local health food store), which are low carb, crunchy, and the perfect vehicle for a delicious sauce. We toss kelp noodles with shredded carrots, tamari, lime juice, and sesame oil for a perfect chilled salad.
    7. Kombu. Kombu is used as a flavoring to give that umami flavor to soups and stocks. Add a 2-6″ strip of dried kombu to simmering soups to add a meaty flavor without meat.
    8. Nori/Laver. Popular with kids, this seaweed is rolled into sheets and toasted and is what you may be used to seeing on the shelves of the grocery store. Nori is commonly used to wrap sushi and is now a flavored snack that kids love. This is a staple in our household and even though sometimes the kids are too shy to bring it out of their lunchboxes, they eat them 2-3 packages at a time at home. You can get these as mini packages of toasted snacks at your local grocery store, Costco, or Amazon.
    9. Wakame. Closely related to kombu, this variety is a form of kelp that's versatile in cooking and fun to eat in seaweed salads. 

    My favorite way to include sea vegetables in my family's diet is using kelp noodles to make a chilled Asian salad. Seagreens are low carb, packed with fiber and minerals, and suited for most diets – including gluten-free, vegan, paleo, and keto. On a low carb or keto diet? Nori snacks are a perfect chip replacement for when you're craving something salty.

    9 types of seaweed to try

    Seaweed. It’s what’s for dinner.

    Looking for a way to get started swapping out a few vegetables for seagreens in your cooking? Check out these cookbooks for a little inspiration on your seaweed cooking adventure. These recipes focus on simple swaps with vegetables you're already familiar with. 

    Ways to eat seaweed

    And. . . are you a seaweed fan? Let us know your favorite way to eat seaweed in the comments!